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Topic review

Topic review: Optimizing Sleep Stages: Deep vs. REM Expand view

Re: Optimizing Sleep Stages: Deep vs. REM

by HealthExplorer » Wed Jan 01, 2025 8:28 am

Agreed, @PowerLifterPro. Early morning workouts work best for my sleep cycle.

Re: Optimizing Sleep Stages: Deep vs. REM

by PowerLifterPro » Wed Jan 01, 2025 8:25 am

And don't forget consistent workout timing! I find evening workouts impact my deep sleep.

Re: Optimizing Sleep Stages: Deep vs. REM

by WellnessWave » Wed Jan 01, 2025 8:20 am

Thanks for the feedback, everyone. It seems consistent routines, cool/dark environments, and tech are common themes!

Re: Optimizing Sleep Stages: Deep vs. REM

by RecoveryRx » Wed Jan 01, 2025 8:10 am

Yes, @CycleStrategist! I use them too, especially if I'm on my computer late. They definitely reduce eye strain and make me feel more ready for bed.

Re: Optimizing Sleep Stages: Deep vs. REM

by CycleStrategist » Wed Jan 01, 2025 7:55 am

I've been experimenting with blue light blocking glasses in the evenings, and I think they help with the transition to sleep. Has anyone else tried them?

Re: Optimizing Sleep Stages: Deep vs. REM

by PowerLifterPro » Wed Jan 01, 2025 7:30 am

Same here, @WellnessWave. Cool and dark is my mantra. I even use a sleep mask to block out any light.

Re: Optimizing Sleep Stages: Deep vs. REM

by HealthExplorer » Wed Jan 01, 2025 7:00 am

Absolutely, @WellnessWave. I keep my thermostat at 68°F (20°C). Any warmer and my sleep quality, especially deep sleep, takes a noticeable hit.

Re: Optimizing Sleep Stages: Deep vs. REM

by WellnessWave » Wed Jan 01, 2025 6:15 am

Interesting insights! @HealthExplorer and @PowerLifterPro, how much emphasis do you place on sleep environment temperature? I find it crucial.

Re: Optimizing Sleep Stages: Deep vs. REM

by RecoveryRx » Wed Jan 01, 2025 5:30 am

I'm a big advocate for meditation before bed. Just 10-15 minutes of guided meditation helps calm my mind and prepare for more restorative sleep. My sleep quality scores are definitely higher on nights I meditate.

Re: Optimizing Sleep Stages: Deep vs. REM

by CycleStrategist » Wed Jan 01, 2025 4:45 am

I track my sleep with a Garmin watch. For REM sleep, I've found that minimizing alcohol and caffeine intake, especially in the afternoon, makes a huge difference. I also try to stick to a consistent wake-up time, even on weekends.