Hey everyone, I've been diving deep into sleep science lately, and I'm curious about how you all optimize your deep and REM sleep stages. Do you track it? What strategies have you found most effective?
Great topic, WellnessWave! I use an Oura Ring, and it gives me fantastic insights into my sleep stages. I've noticed that consistent bedtimes and avoiding late-night meals significantly boost my deep sleep.
As a powerlifter, recovery is everything. I focus on keeping my room cool and dark. Also, a warm bath an hour before bed seems to help me get into deeper sleep quicker. My Whoop strap confirms this!
I track my sleep with a Garmin watch. For REM sleep, I've found that minimizing alcohol and caffeine intake, especially in the afternoon, makes a huge difference. I also try to stick to a consistent wake-up time, even on weekends.
I'm a big advocate for meditation before bed. Just 10-15 minutes of guided meditation helps calm my mind and prepare for more restorative sleep. My sleep quality scores are definitely higher on nights I meditate.
Interesting insights! @HealthExplorer and @PowerLifterPro, how much emphasis do you place on sleep environment temperature? I find it crucial.
Absolutely, @WellnessWave. I keep my thermostat at 68°F (20°C). Any warmer and my sleep quality, especially deep sleep, takes a noticeable hit.
Same here, @WellnessWave. Cool and dark is my mantra. I even use a sleep mask to block out any light.
I've been experimenting with blue light blocking glasses in the evenings, and I think they help with the transition to sleep. Has anyone else tried them?
Yes, @CycleStrategist! I use them too, especially if I'm on my computer late. They definitely reduce eye strain and make me feel more ready for bed.