Optimizing Sleep Stages: Deep vs. REM

[WellnessWave]

Thanks for the feedback, everyone. It seems consistent routines, cool/dark environments, and tech are common themes!

[PowerLifterPro]

And don't forget consistent workout timing! I find evening workouts impact my deep sleep.

[HealthExplorer]

Agreed, @PowerLifterPro. Early morning workouts work best for my sleep cycle.