The Best High-Calorie, Nutrient-Dense Foods
Posted: Wed Jun 18, 2025 6:20 am
To hit your caloric surplus without excessive volume, choose nutrient-dense foods.
Examples:
Examples:
- Avocados: Healthy fats, vitamins, fiber.
- Nuts & Nut Butters: Good fats, protein, calories.
- Whole Eggs: Complete protein, vitamins, minerals.
- Oats: Complex carbs, fiber, versatile.
- Fatty Fish (Salmon): Protein, Omega-3s.
- Red Meat: Protein, iron, zinc, creatine.
What are your favorite calorie-dense foods?"Every bite counts, make it count for your goals."