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The Best High-Calorie, Nutrient-Dense Foods - Anabolic Talks
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NutriNerd
The Best High-Calorie, Nutrient-Dense Foods
To hit your caloric surplus without excessive volume, choose nutrient-dense foods.
Examples:
  • Avocados: Healthy fats, vitamins, fiber.
  • Nuts & Nut Butters: Good fats, protein, calories.
  • Whole Eggs: Complete protein, vitamins, minerals.
  • Oats: Complex carbs, fiber, versatile.
  • Fatty Fish (Salmon): Protein, Omega-3s.
  • Red Meat: Protein, iron, zinc, creatine.
"Every bite counts, make it count for your goals."
What are your favorite calorie-dense foods?
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