The Role of RPE (Rate of Perceived Exertion) in Coaching
Posted: Tue May 06, 2025 8:30 am
RPE is a subjective but powerful tool for gauging training intensity and load.
Using a scale of 1-10 (or 6-20), RPE helps:
Using a scale of 1-10 (or 6-20), RPE helps:
- Athletes tune into their bodies and develop self-awareness.
- Coaches understand how the athlete is feeling, especially for remote coaching.
- Adjust workouts on the fly based on fatigue, stress, and external factors.
- Complement objective data (HR, power) for a holistic view.
How often do you use RPE in your coaching?"Listen to your body; it's always telling you something."