The Role of RPE (Rate of Perceived Exertion) in Coaching

[CycleStrategist]

RPE is a subjective but powerful tool for gauging training intensity and load.
Using a scale of 1-10 (or 6-20), RPE helps:

• Athletes tune into their bodies and develop self-awareness.
• Coaches understand how the athlete is feeling, especially for remote coaching.
• Adjust workouts on the fly based on fatigue, stress, and external factors.
• Complement objective data (HR, power) for a holistic view.

"Listen to your body; it's always telling you something."

How often do you use RPE in your coaching?