In-Season Training: Maintaining Fitness and Preventing Fatigue
Posted: Mon Apr 21, 2025 1:42 am
In-season training is a delicate balance of maintaining fitness without accumulating excessive fatigue.
Strategies:
Strategies:
- Reduce overall volume, but maintain intensity of key workouts.
- Prioritize recovery between competitions.
- Short, sharp efforts to maintain speed and power.
- Listen closely to athlete feedback and adjust as needed.
What's your approach to in-season workouts?"The goal is to maintain the edge, not to sharpen it further."