In-Season Training: Maintaining Fitness and Preventing Fatigue

[CycleStrategist]

In-season training is a delicate balance of maintaining fitness without accumulating excessive fatigue.
Strategies:

• Reduce overall volume, but maintain intensity of key workouts.
• Prioritize recovery between competitions.
• Short, sharp efforts to maintain speed and power.
• Listen closely to athlete feedback and adjust as needed.

"The goal is to maintain the edge, not to sharpen it further."

What's your approach to in-season workouts?