Anabolic Talks

Fartlek, or "speed play," is a fun and effective way to improve speed and endurance.
Unlike structured intervals, Fartlek is informal and flexible:

• You vary your pace based on how you feel or the terrain (e.g., sprint to that tree, jog to the next light).
• Improves both aerobic and anaerobic systems.
• Adds variety and keeps runs interesting.
• Great for developing a sense of pace and effort.

"Run free, run fast, then run slow."

Do you enjoy Fartlek runs?