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The Benefits of Fartlek Training for Runners - Anabolic Talks
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VO2Commander
The Benefits of Fartlek Training for Runners
Fartlek, or "speed play," is a fun and effective way to improve speed and endurance.
Unlike structured intervals, Fartlek is informal and flexible:
  • You vary your pace based on how you feel or the terrain (e.g., sprint to that tree, jog to the next light).
  • Improves both aerobic and anaerobic systems.
  • Adds variety and keeps runs interesting.
  • Great for developing a sense of pace and effort.
"Run free, run fast, then run slow."
Do you enjoy Fartlek runs?
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