Training with a Power Meter: Beyond Heart Rate
Posted: Fri Mar 21, 2025 12:00 am
For cyclists and runners, power meters offer incredibly precise training data.
Benefits of power meter training:
Benefits of power meter training:
- Instantaneous Feedback: Power doesn't lag like heart rate.
- Objective Measurement: Measures actual work output, unaffected by fatigue, heat, or stress.
- Pacing: Helps maintain consistent effort on varied terrain or during intervals.
- Improved Metrics: Provides advanced metrics like Normalized Power (NP), Training Stress Score (TSS).
Do you train with a power meter?"Power is the truth."