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VO2Commander
Training with a Power Meter: Beyond Heart Rate
For cyclists and runners, power meters offer incredibly precise training data.
Benefits of power meter training:
  • Instantaneous Feedback: Power doesn't lag like heart rate.
  • Objective Measurement: Measures actual work output, unaffected by fatigue, heat, or stress.
  • Pacing: Helps maintain consistent effort on varied terrain or during intervals.
  • Improved Metrics: Provides advanced metrics like Normalized Power (NP), Training Stress Score (TSS).
"Power is the truth."
Do you train with a power meter?
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