Long Slow Distance (LSD) Training: Benefits and Application
Posted: Mon Mar 10, 2025 12:00 am
Don't underestimate the power of Long Slow Distance (LSD) training!
LSD, often done in Zone 2, offers numerous benefits:
LSD, often done in Zone 2, offers numerous benefits:
- Builds cardiovascular endurance and aerobic capacity.
- Improves fat utilization as fuel, sparing glycogen.
- Enhances muscular endurance and capillary density.
- Low impact, reduces injury risk, and aids mental resilience.
How often do you incorporate LSD into your routine?"The tortoise often wins the endurance race."