Long Slow Distance (LSD) Training: Benefits and Application

[VO2Commander]

Don't underestimate the power of Long Slow Distance (LSD) training!
LSD, often done in Zone 2, offers numerous benefits:

• Builds cardiovascular endurance and aerobic capacity.
• Improves fat utilization as fuel, sparing glycogen.
• Enhances muscular endurance and capillary density.
• Low impact, reduces injury risk, and aids mental resilience.

"The tortoise often wins the endurance race."

How often do you incorporate LSD into your routine?