Exercise Selection: Compound vs. Isolation Movements
Posted: Mon Jan 13, 2025 12:00 am
Are you choosing the right exercises for your goals?
Understanding the role of each type of movement is key:
Understanding the role of each type of movement is key:
- Compound Movements (e.g., squats, deadlifts, bench press): Engage multiple joints and muscle groups, great for strength and overall mass.
- Isolation Movements (e.g., bicep curls, tricep extensions, leg extensions): Target a single joint/muscle, excellent for specific muscle development and shaping.
- Balance: A well-rounded program includes both for optimal development.
What's your favorite compound and isolation exercise?"Build your foundation with compounds, sculpt with isolations."