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TrainTitan
Exercise Selection: Compound vs. Isolation Movements
Are you choosing the right exercises for your goals?
Understanding the role of each type of movement is key:
  • Compound Movements (e.g., squats, deadlifts, bench press): Engage multiple joints and muscle groups, great for strength and overall mass.
  • Isolation Movements (e.g., bicep curls, tricep extensions, leg extensions): Target a single joint/muscle, excellent for specific muscle development and shaping.
  • Balance: A well-rounded program includes both for optimal development.
"Build your foundation with compounds, sculpt with isolations."
What's your favorite compound and isolation exercise?
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