Full Body Workouts: Maximizing Frequency for Growth
Posted: Thu Jan 02, 2025 12:00 am
Can training your whole body frequently lead to better growth?
Full body workouts, done 3-4 times a week, can be incredibly effective for:
Full body workouts, done 3-4 times a week, can be incredibly effective for:
- Beginner strength and muscle gains
- Optimizing muscle protein synthesis due to high frequency
- Time efficiency for those with busy schedules
What are your thoughts on full body training?"Frequency is a powerful lever for muscle growth."