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TrainTitan
Full Body Workouts: Maximizing Frequency for Growth
Can training your whole body frequently lead to better growth?
Full body workouts, done 3-4 times a week, can be incredibly effective for:
  • Beginner strength and muscle gains
  • Optimizing muscle protein synthesis due to high frequency
  • Time efficiency for those with busy schedules
"Frequency is a powerful lever for muscle growth."
What are your thoughts on full body training?
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