I'm excited to try these suggestions. Thanks for sharing your experiences and making it feel less daunting!
Remember, it's a practice, not perfection. Every time you return to your breath, you're strengthening that mindfulness muscle!
Exactly, FreshFork! Be patient and compassionate with yourself throughout the process.
You got this, RecoveryRx! It's a journey, not a sprint.
Looking forward to hearing about your progress!