Hunger cravings are the nemesis of a successful cut. What are your best strategies for managing or suppressing hunger while in a calorie deficit? Any specific foods, drinks, or habits you rely on?
Lots of water, seriously! And high-volume, low-calorie foods like big salads with lean protein, or a massive bowl of roasted veggies. Fiber is your best friend.
Sugar-free gum is my secret weapon. Also, hot tea or black coffee can help curb appetite. And making sure my protein intake is really high helps immensely.
I portion out all my snacks and meals so there's no mindless eating. Distraction works for me too – if I feel a craving, I'll go for a quick walk or do some chores.
Ensuring adequate sleep helps regulate hunger hormones like ghrelin and leptin. Also, getting enough healthy fats can really help with satiety.
Excellent ideas! I agree, water is often overlooked. HerbalFuel, the sleep connection to hunger hormones is so important. What about protein timing – does that help with hunger?
MacroMancer, spreading protein out definitely helps. I try to get protein in every meal and even in snacks to keep me full.
And don't forget the power of fermented foods for gut health, which can influence appetite.
I also keep a mental list of non-food rewards for sticking to my plan. Like buying new workout clothes, or getting a massage.
Great tip, QuickPrepMom! Positive reinforcement is so valuable.