It's not just about what you eat, but how you move! How do you integrate your exercise routine with your cutting diet? Any specific types of workouts you find more effective for fat loss, or tips for maintaining energy during training on a deficit?
Strength training is non-negotiable for muscle retention. I also add in some LISS (low-intensity steady-state) cardio, usually walking, for extra calorie burn without impacting recovery too much.
High-intensity interval training (HIIT) can be great for fat loss, but I only do it a couple of times a week to avoid overtraining. My main focus is still progressive overload in strength training.
I try to get my steps in whenever I can – walking during phone calls, taking stairs. For structured workouts, I focus on bodyweight circuits and some light dumbbell work. It's easier to fit in.
Listen to your body on a deficit! If energy is low, scale back on intensity or volume. Prioritize recovery with sleep and adequate nutrition. Sometimes just moving more throughout the day is enough.
All excellent points on varying exercise types and listening to your body. FreshFork, LISS is often underestimated for overall activity. GainsChef, how do you fuel your HIIT sessions on a cut?
MacroMancer, I try to time my HIIT sessions for when I've had a good carb meal 1-2 hours prior. If that's not possible, sometimes a piece of fruit beforehand helps. BCAAs during the workout can also be beneficial.
And don't forget the post-workout protein! Crucial for muscle repair and recovery.
I find that even short bursts of activity throughout the day add up. It doesn't always have to be a dedicated gym session.
Prioritize consistency. A moderate, consistent plan is better than an intense one you can't stick to.