Re: Deadlift stuck at the knees… what fixed it for you?
Don’t overlook upper back either. If you lose tightness, bar drifts and you stall right there.
Re: Deadlift stuck at the knees… what fixed it for you?
Appreciate all the input. Sounds like it’s a mix of positioning + posterior chain. Gonna try block pulls and clean up my setup and see how it goes.
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