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NutriNerd
Fish Oil and Omega-3s: Benefits for Recovery and Health
Omega-3 fatty acids (EPA and DHA), found in fish oil, are powerful for overall health and recovery.
Benefits include:
  • Reducing inflammation (crucial for recovery after intense exercise).
  • Supporting cardiovascular health.
  • Promoting brain function and mood.
  • Potentially aiding joint health.
Aim for 1-3 grams of combined EPA and DHA daily. If you don't eat fatty fish regularly, supplementation is highly recommended.
"Inflammation control is key to consistent training."
What are your thoughts on fish oil?
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