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NutriNerd
Meal Prep Strategies for Consistent Muscle Gain Nutrition
Meal prepping is a game-changer for hitting your muscle gain nutrition goals consistently.
It ensures you have healthy, macro-controlled meals readily available, preventing impulse eating or skipping meals. Strategies include:
  • Cook in bulk (e.g., chicken, rice, roasted vegetables).
  • Portion out meals into containers for easy grab-and-go.
  • Prepare components (chopped veggies, cooked grains) rather than full meals.
  • Dedicate a specific day each week to prep.
"Fail to prepare, prepare to fail."
What are your favorite meal prep hacks?
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