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CycleStrategist
Long-Term Athlete Development (LTAD) Model
The LTAD model emphasizes a systematic, age-appropriate approach to athlete development.
It moves beyond immediate performance to focus on lifelong participation and peak performance later in life.
Key stages typically include:
  • Active Start
  • Fundamentals
  • Learning to Train
  • Training to Train
  • Training to Compete
  • Training to Win
  • Active for Life
"It's a marathon, not a sprint, even in development."
How does LTAD influence your coaching?
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