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CycleStrategist
Coaching Athletes with Limited Training Time
Many athletes juggle training with busy lives. Effective coaching adapts to this.
Strategies for time-crunched athletes:
  • Prioritize high-intensity, effective workouts (HIIT, tempo) over long, slow sessions.
  • Focus on consistency over volume.
  • Incorporate "micro-workouts" when possible.
  • Optimize recovery and nutrition around limited training slots.
  • Be flexible and adaptive with the plan.
"Quality over quantity, especially when time is precious."
How do you maximize limited training time?
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