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VO2Commander
Heat Training for Endurance Performance
Adapting to heat can significantly improve performance in warm conditions.
Heat acclimatization benefits:
  • Increased plasma volume, improving blood flow and reducing heart rate.
  • Lower core body temperature during exercise.
  • Improved sweating efficiency.
  • Reduced glycogen utilization.
Methods include exercising in heat or using saunas/hot baths.
"Embrace the sweat; it makes you stronger."
Do you train in the heat?
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