Swimming Drills for Endurance and Efficiency

[VO2Commander]

Mastering technique is paramount for efficient swimming endurance.
Incorporate these drills:

• Catch-up Drill: Improves arm extension and glide.
• Single-Arm Drill: Focuses on body rotation and core engagement.
• Kickboard Drills: Strengthens kick and lower body propulsion.
• Fingertip Drag: Encourages high elbow catch.

"Efficiency in the water is more about technique than brute force."

What's your favorite swim drill?