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VO2Commander
HIIT Basics: Maximizing Your Cardio in Less Time
HIIT, or High-Intensity Interval Training, is perfect for busy schedules.
Key principles of effective HIIT:
  • Short Bursts: Work periods at near maximal effort (e.g., 20-60 seconds).
  • Brief Recovery: Incomplete recovery periods between intervals.
  • Total Time: Workouts usually 10-30 minutes, including warm-up/cool-down.
"Intensity is king for maximizing results in minimal time."
What's your favorite HIIT exercise?
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