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PowerLifterPro
Bench Press Blueprint: Building a Stronger Press
Unlocking your strongest bench press requires more than just pushing.
Focus on these areas to improve your bench:
  • Setup: Arch, leg drive, shoulder blade retraction.
  • Bar Path: Straight line, slight J-curve, touching low on the chest.
  • Accessory Lifts: Close grip bench, dips, tricep extensions.
"The bench press is a full-body lift; engage everything!"
What's your favorite bench press accessory?
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