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TrainTitan
Training Frequency: How Often Should You Train Each Muscle?
What's the optimal frequency for hitting each muscle group?
Research suggests that hitting muscles 2-3 times per week can be optimal for hypertrophy for most:
  • Once a week (Bro Split) can work for advanced lifters with high volume per session.
  • Twice a week (PPL, Upper/Lower) is popular and effective for many.
  • Three or more times a week (Full Body) is great for beginners or those with limited time.
"Consistency in stimulating muscles leads to consistent growth."
What's your preferred training frequency?
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