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TrainTitan
Training to Failure: Benefits and Risks
Should you always train to failure for maximum gains?
Training to failure can be effective for stimulating muscle growth, but it comes with caveats:
  • Increases muscle activation and metabolic stress
  • Can lead to greater central nervous system fatigue
  • Higher risk of injury if form breaks down
"Strategic failure is more effective than constant failure."
What's your approach to training to failure?
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