Absolutely! Morning plunges are the best way to kickstart your day. They really wake up your nervous system.
It's an incredible feeling of accomplishment too. Each minute feels like a win!
Just make sure you're safe and have someone nearby if you're new to it, especially if you're pushing duration. Hydration before and after is also key!
Great point, CycleStrategist! Safety first. And a hot shower afterward feels absolutely divine!