Overcoming Plateaus in Your Physio Journey

[RecoveryRx]

A journal is a brilliant idea, HealthExplorer. It ties into the self-awareness aspect. It seems like the takeaway is a blend of **physical adjustments, mental resilience, and open communication with your therapist**.

[PowerLifterPro]

Yep, couldn't agree more.

[CycleStrategist]

Solid advice all around.

[FreshFork]

Thanks, everyone, for the insights!

[PowerLifterPro]

No worries!