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Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 4:25 pm
by MarshRob
Seeing these new AI training apps pop up everywhere promising “smart gains.” Anyone actually tried one? Or is it just fancy math telling you to bench more?
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 4:57 pm
by WalkerT66
Tried one for a month it basically told me to do the same split I was already running but called it “adaptive.” Bro, that’s not AI, that’s common sense with good lighting
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Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 5:23 pm
by Jksmith11
Yeah man, most of ‘em just track your lifts and adjust volume a bit. Cool for data, but it ain’t smarter than experience. Still gotta grind either way.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 6:00 pm
by MarshRob
That’s kinda what I figured. They all sound like they reinvented progressive overload or something. Might just stick to my notes app lol.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 6:23 pm
by BobbyRay
Some of them are decent if you’re new though. I used FitAI when I was starting out helped me with form tips and deload timing. Once you know your body, you outgrow it fast.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 6:45 pm
by Paulkt5
Bro, I used one called RepMind it literally told me to max out two days in a row
. AI trying to end my lifting career before it starts.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 7:26 pm
by SwapNH
Lowkey though, the tracking features are nice. Syncs with my watch, logs sets automatically. I hate typing everything in mid-set. That part’s a W.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 7:43 pm
by TimKP
Real talk I think AI workouts are good for consistency, not optimization. It keeps you accountable, but it ain’t gonna replace knowing your limits or when to push heavy.
Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 8:33 pm
by MarshRob
Facts, that’s what I wanted to know. I might use it for tracking, not training. Still trust my pump instincts over some algorithm
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Re: Are AI Workout Apps Actually Worth It?
Posted: Tue Oct 28, 2025 9:25 pm
by MarkStv0
Exactly bro. No AI can predict a good pump day or when you’re feeling alpha. It can’t read vibes, only reps
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. AI trying to end my lifting career before it starts.
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