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Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 4:09 pm
by MarshRob
Been smashing a new pre and it’s insane in the gym, but I can’t fall asleep even 6–7 hours later. Anyone else run into this? Do you just cycle off or switch brands?
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 4:57 pm
by KevinK47
Yeah bro, stims linger way longer than you think. Some formulas dump 400–500mg caffeine in one scoop. If you train late, you’re screwed.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 5:30 pm
by MorganD2
Same here. I can hit a heavy lift but then I’m wired at midnight staring at the ceiling.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 5:40 pm
by MarshRob
Exactly my problem. Great workout, but then I feel like I wasted recovery since I can’t sleep.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 6:41 pm
by Willmk
Try moving your workout earlier. Pre after 5pm = guaranteed insomnia for me.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 6:42 pm
by Derrynkp
Some pre’s also have yohimbine or alpha-y. That stuff keeps your nervous system jacked way past gym time.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 7:02 pm
by VictoryPr
If you like the pump but not the stim, try stim-free pre with citrulline, glycerol, etc. I feel good without getting a wrecking sleep.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 7:24 pm
by PoulRBX
Honestly, just cycle off. After a week without pre my natural energy came back and I slept like a baby.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 8:05 pm
by MarshRob
Might try stim-free, I like the pump but hate the zombie mornings.
Re: Anyone Else Getting Weird Sleep from Pre-Workout?
Posted: Mon Sep 29, 2025 8:50 pm
by BobbyRay
Melatonin or magnesium can help knock you out if you must train late.