Anabolic Talks

A lot of runners I talk to struggle with patellofemoral pain, or 'runner's knee.' It's usually an overuse issue, but a lack of strength or mobility can be a big factor. What exercises or pre-run routines have you found helpful to prevent it?

I think strengthening the glutes and hips is key. A lot of knee pain is actually caused by weak muscles further up the kinetic chain. Things like clamshells and lateral band walks are my go-to pre-run drills.

I couldn't agree more, VO2Commander. I also do single-leg squats and balance exercises. Building stability in your feet and ankles can also prevent the kind of imbalance that leads to knee pain.

What about running form? I've heard that increasing your cadence (steps per minute) can reduce the impact on your knees. Is that something you all focus on?

HealthExplorer, that's an excellent point. A higher cadence can reduce overstriding, which is a common cause of knee pain. It's all about small, quick steps instead of long, loping ones.

Cyclists get knee pain too! Usually from a poor bike fit. It just goes to show how important proper alignment and muscle balance are, no matter your sport.

Squatting has actually made my knees stronger. I focus on good form and full range of motion. It seems to help with stability.

All great points. It's a multi-faceted issue, but focusing on strength, mobility, and form seems to be the best way to prevent it.