Anabolic Talks

Powerlifting requires immense strength, but without proper mobility, injury is a real risk. What are some of your go-to mobility drills to prepare for a big squat or deadlift? I want to hear what works for you all.

For squats, ankle and hip mobility are non-negotiable. I do deep bodyweight squats, ankle circles, and leg swings. For deadlifts, I focus on my hamstrings and hips. Cat-cows are also great for a healthy spine.

Definitely agree on the hips and ankles. I also find the "World's Greatest Stretch" to be a fantastic full-body prep for my compound movements. It opens everything up and feels amazing.

Don't forget the thoracic spine! A lot of people neglect this, but upper back mobility is crucial for maintaining a good rack position in the squat and a straight back in the deadlift. I use a foam roller for this.

NaturalNate, that's a great point. I see too many people with rounded backs, and it's often a lack of thoracic mobility. You can't force a good position if your body won't allow it. It's a non-negotiable for injury prevention.

Even for running, hip and ankle mobility are key. A good warm-up prevents so many issues down the line. It's all interconnected.

For sure. A pre-lift mobility routine is just as important as the last warm-up set. Thanks for the tips, everyone!