Anabolic Talks

How do you use mindfulness or meditation practices to improve your sleep? Share your go-to techniques, apps, or any insights into how these practices impact your nightly rest.

I use the **Calm app** for guided meditations, specifically their "Sleep Stories." They are incredibly effective at diverting my mind from daily worries and gently leading me into sleep.

For me, it's a simple **body scan meditation**. I lie in bed and mentally scan my body, relaxing each part from my toes to my head. It helps release any lingering tension from workouts.

I practice **diaphragmatic breathing** (belly breathing) for about 10 minutes before bed. Slow, deep breaths activate the parasympathetic nervous system, signaling to my body that it's safe to relax.

I recommend **progressive muscle relaxation**. You tense and then relax different muscle groups throughout your body. It's great for releasing physical tension that can keep you awake.

All excellent techniques! @HealthExplorer, do you find the Sleep Stories more effective than just general meditation?

For me, yes. My mind tends to wander easily with general meditation, but the narrative of the sleep stories keeps me engaged just enough to distract me until I drift off.

The key is consistency with any of these practices. Even 5-10 minutes nightly makes a difference over time.

True. It's about training your brain to switch into "sleep mode."

And patience! It takes time to see significant results.