Anabolic Talks

We often focus on evening routines for sleep, but what about the mornings? Do any of you have specific morning habits that you believe positively impact your sleep quality later that night?

Absolutely! Exposure to natural light first thing in the morning is crucial for regulating my circadian rhythm. I open the blinds and step outside for a few minutes, even if it's cloudy.

Hydration immediately upon waking makes a difference. I drink a large glass of water, sometimes with a pinch of sea salt. It kickstarts my system and helps with overall energy levels throughout the day.

A short burst of exercise, even just 10-15 minutes of stretching or light cardio, really energizes me and sets the tone for the day. I find it helps me feel more tired in a good way by nightfall.

Mindfulness or meditation in the morning, even 5 minutes, can reduce overall stress throughout the day, which indirectly improves sleep. Less stress before bed means easier sleep onset.

These are all fantastic ideas! The natural light exposure is something I've tried to be more consistent with. @PowerLifterPro, do you feel the hydration directly affects your perceived sleep quality?

Indirectly, yes. If I'm properly hydrated during the day, I feel less fatigued, and that carries over to better energy for evening activities, leading to more readiness for sleep.

Anyone noticed a difference with or without morning coffee on their sleep at night?

If I drink coffee too late, yes. But a morning cup seems to have no negative impact, as long as I stick to one.

I try to wait at least an hour after waking before my first coffee. It allows my natural cortisol levels to rise first.