Anabolic Talks

Building on our previous sleeve discussion, let's dive deeper into **choosing the right joint sleeves**. Beyond knee and wrist, what about elbow or ankle sleeves? What considerations go into material (neoprene, fabric), fit (tight vs. comfortable), and purpose (support, warmth, recovery)?

For lifting, it's almost always neoprene for me. The thickness (5mm vs 7mm) depends on the lift and how much support I need. Tighter fit for maximal lifts, more comfortable for warm-ups or lighter sessions. Purpose is stability and warmth, primarily.

I often recommend lighter, breathable fabric sleeves for people who need mild compression or warmth for daily activities, or for recovery. Neoprene is too bulky for extended wear. For specific therapeutic support, sometimes medical-grade compression sleeves are needed.

For cycling, it's all about warmth and comfort. Fabric knee sleeves are perfect for cold mornings. They don't restrict movement, but just keep the joint insulated. I'd never use thick neoprene for a ride.

I use fabric ankle sleeves sometimes when I feel a slight ache after running. They're light and barely noticeable, just enough compression to feel good. I tried a neoprene one once and it was way too hot and stiff.

This is great, it highlights the importance of matching the sleeve to the activity and the specific need. @RecoveryRx, your point about medical-grade sleeves is good for those with more serious conditions.

Fit is also crucial. A sleeve that's too loose offers no benefit, and one that's too tight can be uncomfortable and restrict circulation.

Always measure according to the manufacturer's guide, and if you're between sizes, consider what your primary purpose is.

Are there any specific brands people trust for quality sleeves?

SBD and Rehband are popular for powerlifting due to their quality and support. For general fitness, there are many good options, just read reviews.