Anabolic Talks

Knee health is paramount for almost any activity. What are some common training mistakes you see or have experienced that negatively impact knee joints? And what strategies do you use to keep your knees happy and healthy in the long run?

Definitely ego lifting and neglecting proper form. Going too heavy too soon, especially on squats and lunges, is a recipe for knee pain. Focus on controlled movements and building strength gradually.

For cyclists, saddle height and cleat position are crucial. Improper bike fit can lead to chronic knee issues. Also, remember to spin a higher cadence rather than grinding big gears, which puts less stress on the knees.

Lack of mobility work and neglecting the surrounding muscles like glutes and hamstrings. Weak glutes can lead to knee valgus (knees caving in) during squats, which is terrible for the joint. Incorporate hip abductor and adductor exercises.

Under-recovery! Not getting enough rest between intense leg days, or pushing through pain. Sometimes, a deload week or active recovery is exactly what your knees need.

All excellent points! @PowerLifterPro, ego lifting is so common. @CycleStrategist, bike fit is something many overlook. @RecoveryRx, glute activation is a game-changer. @FreshFork, rest is underrated!

Also, not warming up properly. Dynamic stretches and light cardio before lifting heavy makes a huge difference.

And not listening to your body. If something feels off, don't push through it. Consult a professional.

Absolutely. Early intervention is key to preventing minor niggles from becoming major injuries.

What about proper footwear? Does that play a big role in knee health during training?