Anabolic Talks

Alright team, let's talk about joint sleeves! Knee sleeves, elbow sleeves, wrist wraps – there are so many options. When do you find them most beneficial? Are they just for support during heavy lifts, or do they help with warmth and recovery too?

For me, knee sleeves are essential for squats and deadlifts. They provide compression and keep the joint warm, which feels great during heavy sets. I use 7mm neoprene sleeves for maximum support.

I mostly use knee sleeves for cold weather cycling to keep my knees warm and prevent discomfort. I don't rely on them for support like powerlifters do, but the warmth is a huge benefit.

From a recovery perspective, compression sleeves can help with blood flow and reduce swelling post-exercise. I sometimes recommend them for individuals dealing with mild joint aches or those needing extra proprioceptive feedback during movement.

I've tried elbow sleeves for overhead pressing. They felt good, offered a bit of confidence, but I worry about relying on them too much. Don't want to weaken my natural joint stability.

Good point, @FreshFork. It's a balance. @PowerLifterPro, what thickness do you find ideal for heavy lifting without feeling too restrictive?

For me, 7mm is perfect. It gives substantial compression but still allows for full range of motion. Anything thicker feels too bulky.

It's important to choose the right size too. Too tight, and it can restrict blood flow; too loose, and it won't provide the intended support.

Are there any specific materials people prefer? Neoprene seems common, but I've seen some fabric ones too.

For cycling, breathable fabrics are better to prevent overheating. Neoprene can get a bit sweaty for long rides.