Anabolic Talks

Meal prepping is a lifesaver for staying on track during a cut, especially with a busy schedule. What are your most effective meal prep strategies? Any go-to recipes or time-saving hacks for consistent, healthy meals?

Batch cooking protein! I roast a big tray of chicken breast or ground turkey on Sunday. Then I can just add it to different salads or stir-frys throughout the week. Mason jar salads are also fantastic.

My air fryer is my best friend. Roasts veggies and proteins super fast. I also precut all my veggies as soon as I get them from the store, so they're ready to grab and cook.

Rice cooker is a must for perfect, hands-off carbs. I also make big batches of chili or lentil soup – easy to freeze in individual portions for quick meals.

Keep it simple! Don't try to make 7 different gourmet meals. Focus on staples and vary spices/sauces. Frozen veggies are perfectly fine and save a lot of time.

These are all fantastic ideas! The air fryer and batch cooking proteins are definitely game-changers. QuickPrepMom, any specific pre-cut veggie tips?

MacroMancer, I just wash and chop everything, then store in airtight containers or Ziploc bags. Carrots, celery, bell peppers, broccoli florets – they last pretty well for a few days.

Another tip: invest in good quality meal prep containers. It makes a big difference for organization and portion control.

Prep your breakfast too! Overnight oats or pre-made protein muffins save so much time in the morning.

Don't forget sauces and dressings! Make a big batch of a healthy dressing to keep meals interesting.