Anabolic Talks

When cutting, maintaining muscle mass is key. What are your recommended protein intake levels, and what are your favorite high-protein, low-calorie food sources to help hit those targets without blowing your macros?

I aim for 1g per pound of lean body mass. My go-to's are chicken breast, egg whites, Greek yogurt, and sometimes a good quality protein powder for convenience. Lentils and beans are great plant-based options.

Yeah, 1g/lb of body weight is a solid target, especially if you're training hard. I stick to lean meats like turkey, fish, and lean beef. Cottage cheese is also surprisingly good for a quick protein boost.

Don't forget tofu and tempeh for plant-based folks! Super versatile. And I find that splitting my protein intake across multiple meals helps with satiety throughout the day.

I rely heavily on canned tuna and frozen shrimp for quick, high-protein additions to my meals. Also, experimenting with different protein powders has been a game-changer for shakes and baking.

Great suggestions, everyone! The plant-based options are especially helpful. QuickPrepMom, any specific protein powder brands you recommend for baking?

For baking, I prefer unflavored whey or casein. They mix really well and don't overpower the taste of your other ingredients.

Don't forget about the satiety factor of protein. It helps keep you full, which is critical on a calorie deficit.

Definitely! High protein and fiber is the combo for fullness. Lots of veggies with your protein sources.

I also love using powdered peanut butter to boost protein in smoothies without adding too many extra calories from fat.