Anabolic Talks

Proper nutrition before and after workouts is key for energy, performance, and recovery. What are your go-to pre-workout snacks/meals and post-workout recovery meals? Share what works best for you!

Pre-workout: A banana with a tablespoon of almond butter for quick energy. Post-workout: A protein shake (whey or plant-based) with water or unsweetened almond milk, usually within 30-60 minutes.

For pre-workout, if I have more time, oatmeal with fruit. It provides sustained energy. Post-workout, a meal with lean protein (chicken/fish) and complex carbs (sweet potato/quinoa) is ideal for recovery.

I like to keep it simple. Pre-workout is usually a handful of dates or a rice cake. Post-workout, I aim for a balanced meal like grilled chicken and a big serving of roasted vegetables.

Smoothies are perfect for both! Pre-workout: fruit, water, maybe some ginger. Post-workout: protein powder, spinach, banana, almond milk. Easy to digest and nutrient-dense.

Great range of ideas! It seems like easily digestible carbs pre-workout and protein + carbs post-workout are common themes. Any specific timings you aim for around your workouts?

I try to get my pre-workout snack in about 45-60 minutes before. Post-workout, I aim for my protein shake within 30 minutes, then a solid meal within 1-2 hours.