Anabolic Talks

Vitamin C is a powerful antioxidant crucial for immune function and collagen synthesis.
For athletes, it plays a role in:

• Reducing oxidative stress from intense exercise.
• Supporting collagen formation for healthy joints and skin.
• Enhancing iron absorption (especially from plant sources).
• Boosting overall immunity.

While readily available in fruits and vegetables, supplementation (e.g., 500-1000mg daily) can be beneficial, especially during high-stress periods or cold/flu season.

"Protect your body to keep training hard."

Do you regularly supplement with Vitamin C?