Caffeine: Performance Enhancer or Crutch?

[NutriNerd]

Caffeine is a well-researched stimulant that can enhance athletic performance.
Benefits include:

• Increased alertness and focus.
• Reduced perception of effort.
• Improved endurance performance.
• Enhanced strength and power in some cases.

However, excessive use can lead to jitters, anxiety, sleep disturbances, and tolerance. Optimal dose is often 3-6mg per kg of body weight, consumed 30-60 minutes before training. Be mindful of timing, especially later in the day.

"Use caffeine strategically, don't rely on it."

How does caffeine impact your workouts?