Anabolic Talks

Beta-alanine is a non-essential amino acid that increases muscle carnosine levels.
Carnosine helps buffer lactic acid buildup in muscles during high-intensity exercise, delaying fatigue and improving endurance. Benefits:

• Increased time to exhaustion.
• Improved performance in 60-240 second efforts.
• Often combined with creatine for synergistic effects.

Typical dose is 3.2-6.4g daily, often split. The tingling sensation (paresthesia) is harmless.

"Push past your limits with this fatigue fighter."

How do you feel about the beta-alanine tingle?